ENCOURAGING PERSONAL SECURITY: THE ART OF SELF-DEFENSE REFLEXES AND AWARENESS IMPROVEMENT THROUGH TRAINING




Kickstart Your Self-Defense Skills With Effective Strategies Made To Empower Ladies And Boost Personal Essential Protection Skills Every Lady Should Discover

Write-Up Writer-Sherman HartmannMaster standard self-defense methods like basic relocations and boundary setting. Concentrate on striking susceptible areas with palm strikes, punches, elbow joints, and knee strikes. Practice blocks and defense versus grabs to improve reflexes. Improve ground defense by grasping guard placement and runs away like th

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